Heel, toe. Heel, toe. Heel, toe. Amazing, how such a small, controlled movement on my part puts the swing in motion. Heel, toe. Heel, toe. Heel, toe. It’s a matter of moments before my heart rate matches the rhythm of the swing, my spinning thoughts calm, and my tense muscles relax. I’ve entered another realm. [...]

Boardwalk creaks and groans under foot; lily pads await their lilies while a red-winged blackbird practices whistling. Cat tails bend and bow in homage as Spirit wind parts the path before me. Swing awaits on higher ground. River sparkles, holy water to douse my troubles. A gentle rhythm pumps my legs; to and fro, to [...]